1. Dragon fruit has anti-aging effect
Antioxidants are essential in leaving your skin plump and firm. This substance helps fight free radicals in the body that cause diseases like cancer. This fruit is a rich source of antioxidants because it contains a lot of vitamin C. You can even apply natural masks from dragon fruit with honey instead of anti-aging masks. 2. Dragon fruit helps prevent cancer
In addition to vitamin C, dragon fruit also contains many carotene - substances that have the ability to fight cancer-producing cells, including reducing cancerous tumors. Furthermore, lycopene - the red colorant for this fruit has been shown to slow down the risk of prostate cancer.
3. Promote heart health
This food has the ability to reduce the amount of cholesterol that is harmful to the body while enhancing the healthy fats for the body, thereby helping the heart to work better. A study published in Pharmacognosy Research in 2010 showed that eating more dragon fruit will help reduce the risk of cardiovascular diseases and prevent high blood pressure. This miracle fruit is a rich source of heart-healthy monounsaturated fats.
4. Dragon fruit contains more iron to help nourish the blood
This may sound strange, but iron - the material needed by the body to produce hemoglobin - is abundant in dragon fruit.
Hemoglobin, also known as hemoglobin, is a complex protein containing iron ions in red blood cells and accounts for 33% of the weight of the red blood cells. This protein is responsible for transporting oxygen from the lungs to the organs and transporting CO2 from the organs to the lungs. Therefore, eating more dragon fruit will provide more iron for the body, increase blood circulation.
5. Dragon fruit helps to improve the digestive system
As you know, dragon fruit contains a lot of fiber, which improves the functioning of the intestinal tract because the fiber iseasily absorbed through the digestive tract. Eating plenty of these foods will help reduce your risk of symptoms like constipation and irritable bowel syndrome (IBS).