Asparagus health benefits includes maintaining the level of homocysteine, protecting the blood vessels, regulating the blood sugar level, enhancing the skin, alleviating menstrual symptoms, improve fertility, cures hangover and support better eyesight. Other benefits includes reducing inflammation caused by rheumatism, preventing tuberculosis, reducing the risk of neurodegenerative disease, treating symptoms of epilepsy, increasing cell production, lowering cholesterol levels, and increasing energy level
Asparagus has a high nutritional value and a good source of important minerals and vitamins that are imperative to the body's cellular and metabolic functions. It holds a rather impressive nutritional value that includes folate, potassium, and others as well. It improves many of the body's functions such as cardiovascular, reproductive and immune-related as well.