Among fruits with high nutritional content, pumpkin is ranked first. In pumpkin contains iron, potassium, phosphorus, water, vegetable protein, carbohydrates, .. linoleic fatty acids, along with vitamins C, vitamin B1, B2, B5, B6, PP. Eating pumpkin is very good for the brain, boosting immunity, helping the heart healthy, bright eyes, for better sleep and support skin care as well as beauty, helping to lose weight ...
Pumpkin is rich in beta A carotene, contains 85 - 91% water, protein 0.8 - 2 g, fat 0.1 - 0.5 g, carbohydrate 3.3 - 11 g, energy 85 -170 kJ / 100 g