Supplements Magnesium: Magnesium is the fourth most abundant mineral in the body and it is involved in more than 325 biochemical reactions that benefit your heart and nervous system.
Aids in Muscle Recovery: Epsom salt baths can reduce muscle soreness and relieve cramps — both important factors for exercise performance and recovery.
Reduces Nerve Pain: Epsom salt baths improve symptoms of fibromyalgia and arthritis while also reducing pain and swelling.