EU code: D.
Nutrition value
Calories: 394 kcal;
Proteins: 14,5 g;
Fats: 1,7 g;
Carbohydrates: 71,1 g;
Dietary fibres: 10,7 g;
Water: 11 g;
Mono- and disaccharides: 6,3 g;
Starch: 53,9 g;
Ash: 1,7 g;
Saturated fatty acids: 0,4 g.
Vitamins
Beta-carotene: 0,005 mg;
Vitamin B1 (thiamine): 0,364 mg;
Vitamin B2 (riboflavin): 0,113 mg;
Vitamin B5 (pantothenic acid): 1,068 mg;
Vitamin B6 (pyridoxin): 0,23 mg;
Vitamin B9 (folic acid): 45 mcg;
Vitamin E (tocopherol): 0,79 mg;
Vitamin К (phyllochinone): 3,6 mcg;
Vitamin PP (B3, niacin equivalent): 6,843 mg.
Macroelements
Calcium: 27 mg;
Magnesium: 136 mg;
Sodium: 8 mg;
Potassium: 388 mg;
Phosphorus: 401 mg.
Macroelements
Iron: 4,44 mg;
Zinc: 3,28 mg;
Copper: 511 mcg;
Manganese: 2,983 mg;
Selenium: 11,7 mcg;
Information on product weight:
Cup 250 ml = 210 g (646.8 kcal);
Cup 200 ml = 170 g (523.6 kcal);
Tablespoonful (heaped spoon, except liquid products) = 25 g (77 kcal);
Teaspoonful (heaped spoon except liquid products) = 8 g (24.6 kcal).