Raw Nata De Coco из Вьетнама для приготовления пудинга

As reported by Healtylifestyletips.com, it is ideal for weight loss. In addition to be used as a tasty snack during fasting, nata de coco also contain lots of fiber. Fermented with the help of microbe Acetobacter xylinum, nata de coco contain many nutrients. Nata per 100 grams, contained 12 mg calcium, 5 mg of iron, 2 mg of phosphorus, vitamin B1, protein, and only 0, percent fat alone.

Due to the low fat content, nata de coco is safely consumed by those who do not want to maintain weight during fasting. In addition, its fiber and cellulose can also be a good option for weight loss.

In addition to nutrient and fiber rich, nata de coco also has a distinctive flavor and texture. It makes nata de coco in the mix would make a variety of cold drinks during fasting. You can mix nata de coco with ice fruit, compote, custard, ice cream, or fruit cocktail. In addition, nata de coco can also be enjoyed alone with a mixture of water or syrup. But if you want to limit the consumption of sugar, you should not use too much. Submerge nata de coco first before consumption can also reduce the levels of sugar in it.