— Bran is desirable to enter the diet gradually, starting with 10-15 g (2-3 tablespoons) and bring the amount to 50-60 g (12 tablespoons) a day for 1.5-3 weeks;— Fill the bran with milk, kefir, yogurt and you will get a healthy and low-calorie breakfast, lunch or dinner;
— You can add bran to soup or porridge, as well as use instead of bread.
Duration of intake – 1 month. It is recommended to have 3 courses per year.
Nutrition facts in 100 g / 60 g: protein-15 g/9 g, fat- 3.5 g /2 g, carbohydrates-30 g /18 g, calcium, at least 0.625 g / 0.375 g, dietary fiber, at least 25 g/15 g, calories -260 kcal/160 kcal (1090 kJ/650 kJ). Bread unit=2.5.