Pull up bar is made of highly durable iron, telescopic rod, comfortable and removable hand grips, rubber stoppers. Get fit and strong by using the bar for many exercise including pull-ups, push-ups, hang leg raises, chin-ups, crunches, situps etc. This bar for doorway use will tone and strengthen your back, arms, shoulders and muscles for the perfect upperbody workout for men and women. This is a multi function and must-have for home fitness equipment