Avocado (Persea americana) are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world.
Avocados naturally contain essential nutrients that the body absolutely needs: vitamins E, C, K and the B vitamins (B1, B2, B3, B5, and B6), Iron, Potassium and Magnesium. It also has the highest protein and oil content of any fruit.
Avocados act as a “nutrient booster” by enabling the body to absorb more fat-soluble nutrients such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit and play an important role in healthy lifestyle which may bring benefits for skin, hair, health and beauty.