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Характеристики







* Calories: 161
* Fat: 0.2 grams
* Protein: 4.3 grams
* Carbs: 36.6 grams
* Fiber: 3.8 grams






* Vitamin C: 28% of the RDI
* Vitamin B6: 27% of the RDI
* Potassium: 26% of the RDI
* Manganese: 19% of the RDI





* Magnesium: 12% of the RDI
* Phosphorus: 12% of the RDI
* Niacin: 12% of the RDI
* Folate: 12% of the RDI












Comfort Import Potatoes Varieties













Russets

Characterized by their rough brown skin and white flesh, varieties such as Butte fall into the dry/mealy end of the texture
spectrum. When baked, the thick skin crisps up to create a perfect "jacket" for the fluffy interior. They're easy to mash and
ideal for frying and roasting. However, they'll disintegrate in soups and stews.

 




White Potatoes

Compared to russets, white potatoes, such as Onaway and Elba have smoother, thinner and lighter-colored skin. Considered
all-purpose potatoes, they are creamy when baked yet hold their texture when boiled. If you don't know what potatoes to use in a
recipe, you'll be safe with white potatoes.

 

 



Waxy Potatoes

Made familiar by the popular Yukon Gold variety, these potatoes have fine-grained, dense flesh that holds its shape when cooked.
They're ideal for potato salad, soups and stews, but can also be roasted and baked. Carola potatoes also fall into this category.

 

 

 





 











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