Black soybean is a relatively rare legume, and it's very similar with black kidney bean. There are usually two main type of black soybean with yellow kernel or with green kernel. It has higher phytonutrients and lower net carbohydrates. Furthermore, black soybean is also a great substitutes for higher-carb beans, and it is usually used as baked beans, refried beans, bean soup, chili etc.
Recent researrch shows that black beans in the human digestive tract ,which is helpful to regulate blood sugar, cardiovascolar benefits. So we should always appropriate to eat black beans.
Quick Details