Quinoa is one of the world's most popular health foods. It is high in fiber, magnesium, B vitamins, iron, potassium, calcium,phosphorus, vitamin E and various beneficial antioxidants.
Quinoa is high in anti-inflammatory phytonutrients, which make it.potentially beneficial for human health in the prevention and treatment of disease. Quinoa contains small amounts of the hearthealthy omega-3 fatty acids and, in comparison to common cereal grasses has a higher content of monounsaturated fat.
As a complete,protein, quinoa contains all nine essential amino acids。Naturally high in dietary fibre, quinoa is a slowly digested carbohydrate