Картофельный свежий органический картофель высокое качество низкая цена профессиональные экспортные
- Категории: Fresh Potatoes >>>
- Поставщик: Kefer,ASD,GmbH
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Характеристики
Fresh Potatoes
Potatoes are a type of edible plant tuber eaten around the world. They are a versatile root vegetable and a staple food in many
households. Potatoes are an excellent source of many vitamins and minerals.
One medium baked potato (6.1 ounces or 173 grams), including the skin, provides:
Calories: 161
Fat: 0.2 grams
Protein: 4.3 grams
Carbs: 36.6 grams
Fiber: 3.8 grams
Vitamin C: 28% of the RDI
Vitamin B6: 27% of the RDI
Potassium: 26% of the RDI
Manganese: 19% of the RDI
Magnesium: 12% of the RDI
Phosphorus: 12% of the RDI
Niacin: 12% of the RDI
Folate: 12% of the RDI
households. Potatoes are an excellent source of many vitamins and minerals.
One medium baked potato (6.1 ounces or 173 grams), including the skin, provides:
Calories: 161
Fat: 0.2 grams
Protein: 4.3 grams
Carbs: 36.6 grams
Fiber: 3.8 grams
Vitamin C: 28% of the RDI
Vitamin B6: 27% of the RDI
Potassium: 26% of the RDI
Manganese: 19% of the RDI
Magnesium: 12% of the RDI
Phosphorus: 12% of the RDI
Niacin: 12% of the RDI
Folate: 12% of the RDI
The nutritional content of potatoes can vary depending on the variety and how they are prepared. For example, frying potatoes adds more calories and fat than baking them
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