Xiaomi is one of the most popular crops in the north. Xiaomi is divided into japonica Xiaomi, Waxy Xiaomi and Mixed Xiaomi, rich in iron, vitamin B complex, calcium, potassium, fiber and starch, Xiaomi can supplement iron, help to replenish blood, protect hair, and moisturize the skin, the utility model has the functions of tonifying the spleen and stomach, tonifying the kidney,nourishing the heart and calming the mind, beautifying the face, etc.
1,The most important function of Xiaomi is to nourish the spleen and stomach, sweet taste into the spleen, yellow into the
spleen,Xiaomi is yellow, from the taste point of view, Xiaomi Sweet and salty, so Eating Xiaomi is good for people with
diarrhea,vomiting and indigestion.
2,Bushen: grain has the function of nourishing qi and tonifying the kidney, but millet has the strongest kidney-tonifying effect among the grains. Xiaomi is cold in nature, with a slightly salty taste, which enters the kidney, so Xiaomi has the effect of tonifying the kidney and replenishing the vital energy.
3,Calm your mind: drinking millet porridge can enhance the function of the small intestine, it has the effect of calming your mind and calming your mind. Xiaomi also uses it as a health food to calm your sleep.
4,Beauty: eating Xiaomi can effectively reduce wrinkles, spots, pigmentation, therefore suitable for the pursuit of beauty effect of women.