Свежий зеленый спаржа высокого качества по самой
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Asparagus
Asparagus is a herbaceous plant that grows underground, the scientific name is Asparagus officinalis, native to Europe, North Africa and Western Asia.
The rhizome of the asparagus plant is thick, spongy, possesses many long roots with a diameter of 5 - 6 cm and is light brown in color. The stem grows upright in the air with needle-shaped leaves, the true leaves are reduced. The flowers are small, bell-shaped and about 6mm long, green, often in groups (4-6 pieces) in the leaf axils. The fruit is thick, globose with a red color.
Health benefits of Asparagus
- Supports fetal development: Asparagus contains high levels of folate (vitamin M) - an essential substance in the development of the fetus. Therefore, asparagus helps to reduce the risk of birth defects and low birth weight in babies.
- Relieves Menstrual Symptoms: Asparagus extract can relieve symptoms such as bloating, fatigue, depression, menstrual cramps, etc. through controlling blood loss and maintaining fertility. hormonal balance.
- Support cardiovascular health: Asparagus also contains a flavonoid with anti-inflammatory properties, called Rutin. This substance is widely used to treat hemorrhoids and prevent blood clotting. Besides, rutin also has special effects such as enhancing capillary permeability, reducing blood viscosity, reducing high blood pressure and lowering cholesterol. From there, Rutin supports the maintenance of heart health.
- Treatment of hangovers: Hangovers are a physiological effect that occurs when the body absorbs too much alcohol. Typical symptoms are anxiety, fatigue, or stomach upset (nausea, dehydration, etc.). The leaves and shoots of asparagus contain a relatively large amount of amino acids and minerals, which help to reduce hangovers and protect the liver from the harmful effects of alcohol.
- Protect your eyesight: Due to the rich amount of vitamin A, asparagus helps to improve eyesight. In addition, asparagus has antioxidants, which help protect the retina against damage caused by free oxygen radicals. For example, glutathione found in asparagus helps reduce the risk of night blindness or cataracts.
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