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Rambutans are also full of potassium, a mineral that helps your health well active. Rambutans are rich in vitamin C, which is a potent antioxidant. Consuming antioxidants helps fight off free radicals, which are waste products in your body that can damage your cells Pineapple is good for you in small amounts. But even these nutrients should be consumed in moderation. Pineapples are best when eaten on an empty stomach. Prefer eating them during earlier part of the days or during afternoon. Do not eat pineapples after meals.