Creatine monohydrate has been extensively studied and shown to help support muscle size, strength and recovery when used consistently over time in conjunction with a healthy, balanced diet and regular weight training.
100% Pure Creatine Monohydrate- golden lily creatine capsules are made of 100% pure creatine, which is the only well-studied ingredient. These creatine capsules are gluten-free, non-GMO, unflavored, have no pigment, and are sugar-free, so you can have them without burden.