high quality big sweet tangerines pomelo fresh


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Характеристики


What Are Oranges?


Oranges are round, orange-colored citrus fruits that grow on trees. They originally came from China, but today these nutritious powerhouses are grown in warm climates around the world.


Types of Oranges


There are many different varieties of oranges. Some are sweet, and some are sour. Common types include:



  • Navel

  • Mandarin

  • Cara Cara

  • Blood oranges

  • Valencia

  • Seville

  • Jaffa


Every type of orange has more than 100% of your recommended daily amount of vitamin C. That's more than any other citrus fruit. All you have to do to get this key vitamin is peel and eat.


Nutrition in Oranges


One medium-sized orange has:



  • 60 calories

  • No fat or sodium

  • 3 grams of fiber

  • 12 grams of sugar

  • 1 gram of protein

  • 14 micrograms of vitamin A

  • 70 milligrams of vitamin C

  • 6% of your daily recommended amount of calcium

  • 237 milligrams of potassium

  • 15.4 grams of carbohydrates


Health Benefits of Oranges


The vitamin C in oranges helps your body in lots of ways:


 


  • Protects your cells from damage

  • Helps your body make collagen, a protein that heals wounds and gives you smoother skin

  • Makes it easier to absorb iron to fight anemia

  • Boosts your immune system, your body's defense against germs

  • Slows the advance of age-related macular degeneration (AMD), a leading cause of vision loss

  • Helps fight cancer-causing free radicals


When you're feeling anxious, vitamin C can also lower your levels of the stress hormone cortisol and your blood pressure.


Some other benefits:


Anti-inflammatory. Some foods tell your immune system it's under attack. This causes inflammation. When inflammation turns into a long-term problem, it can trigger diabetesheart diseasearthritis, cancer, and Alzheimer's disease. Oranges have the opposite effec



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