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Oranges are round, orange-colored citrus fruits that grow on trees. They originally came from China, but today these nutritious powerhouses are grown in warm climates around the world.
There are many different varieties of oranges. Some are sweet, and some are sour. Common types include:
Every type of orange has more than 100% of your recommended daily amount of vitamin C. That's more than any other citrus fruit. All you have to do to get this key vitamin is peel and eat.
One medium-sized orange has:
The vitamin C in oranges helps your body in lots of ways:
When you're feeling anxious, vitamin C can also lower your levels of the stress hormone cortisol and your blood pressure.
Some other benefits:
Anti-inflammatory. Some foods tell your immune system it's under attack. This causes inflammation. When inflammation turns into a long-term problem, it can trigger diabetes, heart disease, arthritis, cancer, and Alzheimer's disease. Oranges have the opposite effec