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Asparagus is one of the first vegetables ready to harvest in the spring and also one of the few perennial vegetables grown in the garden. Since it will be in the same spot for years, you really need to find a spot where it will have all the growing conditions it demands. Asparagus plants take three years to really fill in and mature, but it's worth the wait. Once they start hitting their stride, you will be harvesting asparagus spears for months every spring.
Product | Color | Usage | Packing |
Asparagus | Green | Food | 20 Kgs/carton |
Asparagus can help fight cancer, is good for your brain and can help you slim down. Read more about asparagus nutrition and the benefits of eating asparagus.
1 cup of cooked asparagus has 40 calories, 4 grams of protein, 4 grams of fiber and 404 milligrams of potassium. Potassium is good for blood pressure and asparagus also contains a compound called asparaptine, which helps improve blood flow and in turn helps lower blood pressure.
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