Растягивающая машина для ног растягивающая оборудование силовых тренировок домашний тренажер фитнеса и

Features

[PATENT DESIGN] Mobile phone bracket, patent design,Fitness without abondoning entertainment.From then on, let you fall in love with fitness

[EASY STRETCHING] Our ligament stretch trainer makes stretching easier and more efficient than ever before. Featuring an adjustable padded seat with backrest, padded foot rests, gear system, and a removable self-locking turning wheel.

[STURDY CONSTUCTION] Its sturdy construction uses a gear system rather than a cable system since cables tend to snap under high tension. The steering wheel assembly helps to insure a complete and gradual stretch. Simply turn the gear-driven crank and the leg holders with attached wheels will widen out.

[DURABLE] Our ligament stretch trainer is very durable, extremely simple to use, and comes FULLY ASSEMBLED. All you do is remove our machine from the box, place the steering wheel on the bolt, turn it to the front sitting position, and stretch away!

[FUNCTION] Stretch your legs while standing up! The ligament stretch trainer helps to develop flexibility and balance. It's also great for stretching your inner thigh and groin area.

[USAGE INSTRUCTIONS] The ligament stretch trainer is not intended for use on carpet or rugs and is not recommended to be used by anyone larger than 235 lbs. Suitable for home and gym use.

1. Bring 1 scissors;

2. Make sure the product is put on the box to the front; (see box icon direction should be:)

3. Check whether there is damage to the outside of the carton, if there is damage, please contact the dealer;

4. Using self scissors on the carton packing tape cut;

5. Lifted the upper layer of cardboard boxes;

6. First,take out the [host] from inside the box;

7. Then,the[hand wheel]and[kit] from styrofoam removed, put aside.

Note: the [kit] contains the [hand wheel] and [a six angle tool].

Remark

1.The maximum load of the machine is: 200KG;

2.8 persons under the age of the guardian should be under the supervision of the use of the guardian;

3.This machine should be used in the horizontal ground, avoid uneven ground;

4.Before training, we should carry out the whole body warm movement and ligament stretch;

5.Training, pay attention to the condition of the ligament, avoid excessive stretching;

6.When training, avoid the child or other personnel close to the scope of activities, so as not to cause harm.

Functions and methods of use

The word horse is the basic skill of Kungfu, gymnastics, dance, yoga and other professionals. However, we also need to practice a word horse. Often practice a word horse not only to promote blood circulation, relaxing tendons and blood circulation, eliminate fatigue, improve sleep efficiency. Can make your bones strong, change the state of muscle relaxation. Especially women friends often practice a word horse, but your thigh more fit, slender, skin tight, but also to play the effect of hip. While male friends often practice the word horse, but also bones strong, strong physique, improve personal temperament.

Usage Method

1.in the use of the product to do warm-up exercise, such as jogging on treadmill for 5 minutes. Then move the joints.(such as: wrists,ankles, knees, etc.);

2.as shown above preheat leg tension exercises (each movement of each 10-20 times);

3.below to enter the product of the training of the three step (training, need to straighten your back):

1).The first step, first according to their own situation, this product will be adjusted to the appropriate level slightly sour (as shown by the red arrow Rotating [hand wheel];

2).The second step, so that the legs sour feeling relieved or disappeared, then continue to rotate the hand wheel [1-2], this Analogy; (Note: whenever the adjustment is not too large, so as not to strain the ligament);

3).Third steps, adhere to exercise 10 minutes a day, and continued to progress, I believe you will be able to complete the perfect word.