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Name: Rear Kick
Model Number: FW08
Brand Name: XINRUI
Place of Origin: Dezhou, Shandong, China
Major Muscles worked: Gluteus maximus
Dimension(L*W*H) :1115*1330*1650mm
Machine Weight : 135kg
Max Load: 120 kg
Features:
1, The tube of body frame is a kind of high-quality, high-strength and large cross-section Rectangular tube with 100mm long, 50mm wide and 3mm thickness;
2, The resistance transmission system uses a mechanical connecting rod.
3, The design of cushion accords with ergonomics;
4 , The height of the cushion is adjusted with a slid-able rubber gasket.
How to use :
1 , Before training, do a simple warm-up action.
feet open shoulder and shoulder, hands flat on the chest, about 20CM Department, hands cross or fist, do bending, side bending, and other actions, or gently tapping the muscle tissue to be trained.
2, Choose the appropriate weight plates , hanging in the bar handle .
3. Try the weight first. Be sure to choose the right weight to avoid muscle strain.
4. standing on the foot pedal. Adjust the height of the foam, the use of more comfortable.
5. Hold the handle with both hands. The legs are stretched continuously. The other leg when the movement is turned to repeat the above action.
(Note: action should be gentle, the action should not be too intense, to avoid causing muscle strain)
6. Before the end of the exercise, slow back, so you can avoid sports injuries .
caracteristicas:
1, el tubo del marco de cuerpo es una clase de tubo rectangular de alta calidad, de alta resistencia y de gran sección rectangular con 100m m de largo, 50m m de ancho y 3m m de grueso;
2, el sistema de transmisión de la resistencia utiliza una biela mecánica.
3, el diseño de los acordes del amortiguador con la ergonomía;
4, La altura del cojín se ajusta con una junta de caucho deslizable-capaz.
Cómo utilizar :
1, Antes de entrenar, realice una simple acción de calentamiento.
Los pies abiertos en el hombro y el hombro, las manos en el pecho, a unos 20 cm del departamento, las manos cruzadas o con el puño, doblando, doblando el costado, y otras acciones, o golpeando suavemente el tejido muscular para ser entrenado.
2, Elija las placas de peso apropiado, colgando en el mango de la barra.
3. Intente primero el peso. Asegúrese de elegir el peso adecuado para evitar la tensión muscular.
4. De pie sobre el pedal. Ajustar la altura de la espuma, el uso de más cómodo.
5. Sujete el mango con las dos manos. Las piernas se estira continuamente. La otra pierna cuando se gira el movimiento para repetir la acción anterior.
(Nota: la acción debe ser suave, la acción no debe ser demasiado intensa, para evitar la tensión muscular)
6. Antes del final del ejercicio, retroceda lentamente, para que pueda evitar lesiones deportivas.
Produce time is 4 weeks to 1 month,then delivery to your port or door.
Shandong Xinrui Fitness Equipment Co.,ltd.,a famous fitness equipment manufacturer in China,was set up in the year 2005.We specialize indesigning,manufacturing and exporting professional fitness equipment and sports equipment which can be used in gymnasium,fitness centers,schools,recreation center,homes etc.
Now we are mainly supplying Pin loaded equipment,cardio equipment and free weights.Our products have been exported to many different countries,such as USA,Canada,Japan,India etc and are all welcomed by our customers throughout the world.Here,we promise you the first-rate fitness equipment at attractive and resonable prices.
We welcome you visit us,you can find good products,best service and competitive prices from here.