Xems Ems костюм тренажер для стимуляции

EMS Training works with electric impulses which are similar to the body’s natural stimulus transductions. These additional impulses are stimulating muscles via the adjustable full body Training Suit. This state of the art technology gives all the benefits of a 90 minute workout in just 20 minutes, and 2 trainings per week is enough!

XEMS-BP xems Ems Suit

•  EMS Wireless Trainer App with tablet.
• The wireless System is for groups training up to 12 people Simultaneously.

EMS Fitness FAQ 

1. Is 2x20-minute workout a week enough? Ems

The weekly amount of workout recommended by EMS fitness machine is 2x20 minutes. Unless you do other exercises as well, 3 training sessions a week are allowed with at least a 48-hour rest period between the sessions.

2. Can I do more than 3 EMS fitness machine sessions a week?
It is not recommended as the high intensity of EMS sessions requires a 2 to 3-day regeneration period. It is important to have sufficient rest time as too little rest can produce symptoms of overexertion.

3 .What is the difference between iTech EMS fitness machine and other muscle stimulators?
Most home use and other muscle stimulators are designed to be applied on passive muscles. During iTech sessions muscle stimulation is applied on active muscles, combined with a sequence of trainer-instructed exercises.

4. Will my muscles be stiff after the workout?
Muscle stiffness is the worst after the first workout session as iTech EMS fitness machine works on deep muscles that are hard to reach through normal training. However this will gradually disappear with regular training sessions. Muscle stiffness can last 2 to 3 days after the session and persists for a longer time than after a normal workout session.

5. Can I adjust the impulse depth, frequency and intensity during workout?
On iTech EMS fitness machines the impulse depth, frequency and intensity can be adjusted freely to personal needs depending on your body type, age, gender and level of fitness

6.  Is there also a weight loss programme within the setting options of the iTech EMS equipment?
The fat-burning effect does not occur directly. Workout intensity increases the metabolic rate and following a proper diet will automatically trigger weight loss and muscle toning.

7. Can the iTech equipment be used during pregnancy and breastfeeding? 
It is not allowed to be used during pregnancy at all and is not recommended during breastfeeding.

8. When will I see visible results?  

A “striking” change can only be achieved through a complex process. A healthy diet combined with 2 to 3 workout sessions per week will produce visible changes after 10 occasions.

9. To what extent does the iTech EMS fitness machine training strain our joints?
The EMS fitness machine training is completely easy on joints.

10. Are there any reasons why you should not use the EMS equipment? Muscle Stimulator

The equipment must not be used by people with heart disease, pacemakers or other implanted electric devices, during pregnancy, with a predisposition to epileptic seizures or fitting.

11. Will I get wet during workout?

In order to ensure appropriate impulse transfer electrode surfaces need to be dampened for good contact between the machine and the customer.

12.Do I have to move or exercise during workout?

Yes, augments the favourable effects of EMS workout as opposed to exercising alone.

13.Who holds the training sessions?

The Better recruit a qualified personal fitness trainers who help you perform the exercises correctly with the right body posture. They also demonstrate and perform the exercises with you, give advice on the right dietary regime and naturally

14.Can I eat immediately before workout?

In order to achieve an optimum workout effect you should consume high-carb food 2.5 to 3 hours before the session. You should not eat two hours before workout to avoid abdominal discomfort.

15.What and how much should I drink before workout?

Drink at least half a litre of water 30 to 40 minutes before workout to keep your body sufficiently hydrated. Sufficient fluid intake (2 to 3 litres per day) is an essential part of a proper dietary regime.

16.Can I wear my own clothes, and if so, what should they be like?

You can if it is made of at least 95% cotton, is skin-tight, with long sleeves and legs.